Your digestive system is one of the most important systems in your body. Your digestive system takes everything that you eat and breaks it down into articles that can be used by all of your other body systems to give you energy, support your organ and sensory functions, and keep you illness free.
When your digestive system is bogged down, it can lead to a host of problems. You may encounter nutritional deficiencies, experience pain and discomfort, and develop illnesses and chronic conditions. Treating these disorders and symptoms may put you at further risk for things like medication side effects, infections or other complications from an ERCP.
Instead of passively allowing digestive malfunctions to take hold, take a proactive approach to maintaining good digestive health by eating the right foods.
Butternut squash is high in fiber. Cooking butternut squash in the skin helps to preserve the nutrients and flavor, so this is a preferable method. Serving butternut squash with hearty holiday meals can help to reduce some of the digestive discomfort that is so common and may prevent issues later.
Coconut oil helps to reduce bloating, while also increasing the production of digestive juices. One of the acids in coconut oil kills unwanted bacteria, which can improve the balance of bacteria in the gut. The fats in coconut oil can also be digested without the pressure on the gallbladder that most fats present.
Yogurt contains live active cultures of bacteria that help to improve the balance between good and bad bacteria in the gut. It is important to select the right yogurt, however, as artificial sweeteners and preservatives may disturb this balance and lead to poor digestive health.
Foods like pickles and kimchi are lacto-fermented veggies. These veggies help to clear heavy metals and other toxins from your body. This detoxification can help to keep digestion regular while adding zest and variety to your meals.
Salmon helps to reduce inflammation in the body and is a food that delivers a large amount of protein in an easy-to-digest package. Baking salmon makes it even easier on the GI tract. Many essential nutrients can be obtained from salmon without placing the strain on the system that higher cholesterol meats do.
Avocados contain fiber and healthy fats that make them wonderful for your digestion. The texture of avocados is easy to chew and eat, so there will be no big chunks that may present digestive complications. Mashing avocado into a guacamole makes it even easier to eat and digest, while still fueling your body with gut-friendly nutrients.
Taking care of your digestion by eating healthy foods can prevent many problems later. Add these foods to your weekly meal plan to experience the benefits.