5 Things I Learned After I Got Sober And Started To Exercise

It all began when I was only 9 years old. That was when, at a family party, I snuck a little bit of Aguardiente, a popular Colombian drink, and got drunk for the very first time. I didn’t really like the taste, but I did like how it made me feel. That night, one of my older cousins found out and covered for me, making me promise I wouldn’t do something like that ever again. It wasn’t long before I had broken that promise.

I had the best parents anyone could ask for, they always wanted the best for me and my siblings. They even left their country, Colombia, at a time in which it was very unsafe due to drug cartel activities and civil unrest, in order to give us a safe childhood and a better future. By the time I was 14 I started to smoke marijuana, and at 19 I was already doing more hard-core drugs like meth, throwing away the future my parents had worked so hard to give me.

When I was 23 I got sentenced to two years in prison for drug-related charges. While in prison I joined AA and NA, and though I did it only to have an excuse to get out of my cell, at the end of the day it was a very gratifying experience. There I found the motivation to turn my life around.

Getting sober was hard. Detox was especially tough. Luckily, I had people that helped me every step of the way, and there were some things they suggested I do in order to make my recovery more bearable. One of these things was exercising, which ended up helping me in ways I never imagined it would. It made me happier, it boosted my self-esteem and I started having fun when I thought I wouldn’t have fun again. If you’re thinking about starting to exercise for recovery, here are 5 things I learned during my experience that really helped me, especially at the beginning.

  1. Know Your Limits

Having an obsessive personality like I do can be counterproductive at times. For instance, when I got out of prison I managed to get a job and I gave it all I had. But I gave it a little too much and got addicted to work, which made me depressed and almost led me to relapse. When I started to exercise though, I tried not to push my limits this time in order to make it right and really allow it to help me.

If you haven’t exercised for a while, chances are you’re not in the best fitness state. I recommend you to start with low-intensity exercises a few times a week and build from there, instead of trying to start too fast. You need to remember that exceeding your capacities when it comes to exercise, especially at the beginning, can lead to serious injuries.

  1. Work With A Professional

Whether it is getting a personal trainer or joining a gym or a sports class, I would highly recommend you get some guidance when you’re starting to exercise. A professional will make sure you’re working out according to your capacities and abilities. They will check that you’re doing the exercises right in order to avoid injuries. You can ask them questions and ask for …

Sprühen Sie, um Ihren Appetit zu senken und machen Sie schlank

Fettverbrennung ist einer der kompliziertesten Prozesse, die in unserem Körper vorkommen. Übergewicht ist heutzutage ein großes Problem. Die moderne Gesellschaft hat begonnen, sich selten zu bewegen, einen Job zu haben, der nur ununterbrochen sitzt, schlechte Angewohnheiten hat und oft kalorienreiche Nahrungsmittel isst, um Gewicht zuzulegen. Am Ende entsteht das Problem des Übergewichts und schafft neue Probleme.

Bei so viel Fett im Körper werden die Funktionen des Herzens, der Schilddrüse und anderer Organe gestört. Dies kann das Risiko von Herzerkrankungen, Diabetes und anderen gesundheitlichen Problemen erhöhen. Um dies zu vermeiden, sollten Sie abnehmen. Wie es geht? Der Prozess der Fettverbrennung ist sehr schwierig. Man muss sich selbst begrenzen und gleichzeitig körperliche Aktivität steigern. Nicht jeder erhält positive Ergebnisse, da kalorienarme Ernährung und Joggen oder Fitness sehr schwierig sind. Aus diesem Grund wurde ein Produkt entwickelt, das denjenigen hilft, die das Problem haben, Fito Spray.

Fito Spray

Was ist Fito Spray?

Fito Spray ist ein Produkt, das Ihnen hilft, wenn Sie sich für einen perfekten Körper entscheiden. Eine einzigartige Kombination von Wirkstoffen, die Ihnen helfen, überschüssiges Fett in Bauch, Oberschenkel, Gesäß und anderen Bereichen zu entfernen. Mit effektiven Ergebnissen, ermöglicht dieses Produkt den Prozess der Fettverbrennung ohne Nebenwirkungen und ohne Schaden für den Körper. Sie nehmen nur tägliche Dosen von Zutaten, die den Appetit natürlich unterdrücken und Fett in Energie umwandeln.

Eine Frage stellt sich, was ist der Nutzen dieses Produkts? Das Geheimnis des Erfolges liegt in der Zusammensetzung dieses Produktes. Lassen Sie uns die Zusammensetzung dieses Produkts kennenlernen, das über das Internet unter den folgenden Links oder in der Apotheke erworben werden kann.

Vorteile der Medizin

Fito Spray Nachrichten jetzt und über zwei Wochen genießen einen schlanken Körper. Fito Sprays Geier:

  • 100% Ergebnisse schnell erreicht.
  • Natürliche Komposition.
  • Fitospray-Preise sind günstig.
  • Einfache und einfache Bedienung
  • Sie können Gewicht verlieren, ohne Ihren Arbeitsplatz zu verlassen.

Zusammensetzung:

1. Goji-Beere

Es ist bekannt, dass Goji Berry den Prozess der Fettverbrennung unterstützt. Die Frucht wird in Asien angebaut und wird seit langem von Mönchen in Tibet für die Verdauung eingesetzt. Diese Frucht aktiviert den Stoffwechsel im Körper, so dass neue Kalorien verarbeitet und als Fett gespeichert werden. Darüber hinaus können Sie durch die Erhöhung des Stoffwechsels des Körpers Gewicht verlieren und gleichzeitig die fettfreie Körpermasse erhöhen. Goji-Beere ist eine natürliche Energiequelle, die dabei hilft, die Aktivität während des Trainings zu steigern und den Fettverbrennungsprozess zu beschleunigen.

2. Grüner Kaffee

Grüner Kaffee ist eine Legende in der Welt der Ernährung. Ernährungswissenschaftler empfehlen ihrer Gemeinschaft, täglich grünen Kaffee als Quelle für Antioxidantien zu konsumieren und überschüssiges Körpergewicht zu bekämpfen. Grüner Kaffee sorgt dafür, dass Ihr Körper überschüssige Kalorien aktiv bekämpft und Körperfett verbrennt. Im Gegensatz zu schwarzem Kaffee hat grüner Kaffee keine Auswirkungen auf das Herz und hat keine Nebenwirkungen. Sie werden Gewicht verlieren, während Sie Vitamine und Mineralien liefern, die für den Körper von Vorteil sind.

3. Garcinia

Dieser Pflanzenextrakt kann den Appetit wirkungsvoll unterdrücken. Wenn Sie dieses Produkt verwenden, wird Ihr Hunger bald verschwinden und es wird viel einfacher sein, ein Protein mit einer kleinen Menge an Kohlenhydraten zu nähren.

4. Zitronensäure

Diese Komponenten helfen Ihnen, den Vitaminmangel im Organismus wiederherzustellen. Darüber hinaus verbessert Zitronensäure auch die Verdauung und den Stoffwechsel.

5. Acai Berian und Mango Extraktion

Diese Extraktion ist in der Zusammensetzung von Fitospray enthalten, da es die Verdauung verbessert, Vitaminmangel im Körper kompensiert und Fettablagerungen verhindert.

6. Pfeffer und Menthol

Elemente …

Treatment of Spine with Hands

In the past few weeks, chiropractic methods have suddenly become popular on social media. Not because there is a new therapy introduced, but because of the death of a young woman after the therapy.

Therapy introduced in the United States since 1895 by Daniel David Palmer is actually a mainstay therapy for those who have a backbone disorder.

The word chiropractic itself comes from the Greek language which can be interpreted as “done by hand”.

Traditional chiropractic methods of treatment are based on spinal manipulation. Usually done manually or by hand, without any tools, can with massage and emphasize the points that are not right in the spine then corrects it, reduce the pain, and return it to the normal position.

Described by Dr.Mahdian Nur Nasution, neurosurgeon specialist, chiropractic method aims to correct the wrong spine arrangement. Chiropractic is like a massage, but the emphasis is on the bone joint.

There are many different chiropractic techniques. Some chiropractic doctors do joint manipulation only with their hands alone, while others use various instruments in their treatment.

In addition, some bone experts treat the patient with fast but hard manipulation, while others use the light touch.

Most chiropractic techniques are intended to treat the problem of spinal pain, neck, shoulder, or arm disorders. But some chiropractors claim this therapy can be used for general health problems such as colic, asthma, and babies who often cry.

This method is considered more “safe” because it does not use any drugs and tools. However, chiropractic also has a negative side.

In an article in The Guardian, Edzard Ernst, professor of complementary medicine at Peninsula Medical School said that about 50 percent of patients undergoing chiropractic, complain of the side effects of pain in a manipulated location that persists for more than a day.

“In addition to these side effects, we had about 500-700 cases of reported severe complications,” said Ernst who collected data on 60 randomized chiropractic therapy between January 2000 and July 2011.

Extreme chiropractic movements in the neck can cause arteries to collapse and cause the stroke. In fact, some neurologists see a stroke and it is related to chiropractic. Unfortunately, most cases are not reported.

The Benefits of Sports Skipping Every Day

Skipping is one of the most popular sports and is very often performed by the public. It does not cost a lot and can be done anywhere is one of the main attraction of this sport. Sports skipping is done using the aid of a rope that is rotated or driven as an obstacle from a jump made by using both of our hands as its axis.

Start by standing tall with a straight position while both hands hold the end of the rope. Place the rope behind our body, this position is also called the prefix position. Swing the rope forward and remove it, the rope swung into a leap hurdle. Below I will explain the benefits that we can get from sports skipping

Lose Weight

Sports skipping or jumping rope is done during the period of one hour can hold calories in the body so approximately 1000 calories. In addition, skipping is done to contain fat in the body which is then issued with sweat.

Increase Capability

The benefits of exercise skipping or jumping rope that can increase bone density and also improve the body’s capabilities.

Tighten the Muscles

Our firmness can be better if we routinely and regularly perform this skipping sport. Muscles can be firmer as a result of the leap, contracting the leg muscles and other lower body parts.

Optimizing Energy In The Body

Sports skipping or jumping rope can help someone in adding energy to the body because the sport skipping is done by using energy. So the exercises are done will be able to get the body out of energy stored in the inside so it can optimize energy inside later in the future.

Shaping the Body

Shaping the body in this sense is a muscular body shape on certain parts resulting from sports skipping. The muscles of the legs will get tighter but still lean and not fat on the calf, so this adds to the beauty of the foot.

Increase Height

Increase in height can also be obtained from this skipping sport or jump rope. Adolescence is a period of growth in which a person is able to grow ideal.

Increase Fertility

The irregularity of the menstrual pattern is one of the mild problems that occur in the female reproductive organs. Other than that problem. Apparently, skipping is a sport that works to improve reproductive function including increasing fertility.

Preventing Osteoporosis

Sports skipping done regularly will be very useful to reduce osteoporosis in the future. Osteoporosis is a condition where there is fragility or bone loss.

Improve Brain Performance

In some sports skipping is the result of a combination of the rhythm of jumping motion and the passivity of time in passing through obstacles. This means making the brain work faster and more precisely in terms of calculating the movements that are and the right time to jump through a spinning rope.

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