The Benefits of Sports Skipping Every Day

Skipping is one of the most popular sports and is very often performed by the public. It does not cost a lot and can be done anywhere is one of the main attraction of this sport. Sports skipping is done using the aid of a rope that is rotated or driven as an obstacle from a jump made by using both of our hands as its axis.

Start by standing tall with a straight position while both hands hold the end of the rope. Place the rope behind our body, this position is also called the prefix position. Swing the rope forward and remove it, the rope swung into a leap hurdle. Below I will explain the benefits that we can get from sports skipping

Lose Weight

Sports skipping or jumping rope is done during the period of one hour can hold calories in the body so approximately 1000 calories. In addition, skipping is done to contain fat in the body which is then issued with sweat.

Increase Capability

The benefits of exercise skipping or jumping rope that can increase bone density and also improve the body’s capabilities.

Tighten the Muscles

Our firmness can be better if we routinely and regularly perform this skipping sport. Muscles can be firmer as a result of the leap, contracting the leg muscles and other lower body parts.

Optimizing Energy In The Body

Sports skipping or jumping rope can help someone in adding energy to the body because the sport skipping is done by using energy. So the exercises are done will be able to get the body out of energy stored in the inside so it can optimize energy inside later in the future.

Shaping the Body

Shaping the body in this sense is a muscular body shape on certain parts resulting from sports skipping. The muscles of the legs will get tighter but still lean and not fat on the calf, so this adds to the beauty of the foot.

Increase Height

Increase in height can also be obtained from this skipping sport or jump rope. Adolescence is a period of growth in which a person is able to grow ideal.

Increase Fertility

The irregularity of the menstrual pattern is one of the mild problems that occur in the female reproductive organs. Other than that problem. Apparently, skipping is a sport that works to improve reproductive function including increasing fertility.

Preventing Osteoporosis

Sports skipping done regularly will be very useful to reduce osteoporosis in the future. Osteoporosis is a condition where there is fragility or bone loss.

Improve Brain Performance

In some sports skipping is the result of a combination of the rhythm of jumping motion and the passivity of time in passing through obstacles. This means making the brain work faster and more precisely in terms of calculating the movements that are and the right time to jump through a spinning rope.


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Semarang, Town of Lumpia

Semarang is known as a city that has a wealth of culinary heritage so shake up the tongue. In fact, the capital of Central Java province as the City is familiar with the spring rolls, snacks typical name that is very delicious. Materials or ingredients used in the processing of culinary Semarang, on average using traditional recipes, so full of vitamins and healthy. In addition it seems okay, the price is also very familiar, and not too expensive.

  1. Lumpia
    Not many people know, if true spring rolls are food origin from China. If you pass into Jalan MT Haryono Semarang, many shops spring rolls were writing on the billboard of his “Loenpia” or “Lionpia”. No wonder, because this food is coming from China and has become an icon of traditional foods Semarang. Bamboo shoots as the main base material contents, eggs, shrimp or chicken as a complement to offset the strong aroma of bamboo shoots, then wrapped with a skin made from wheat flour.
    There some lumpia mini too in Semarang, try some and you will like it.

    There are 4 spot famous in Semarang, among others Jl. Lombok, Jl. Pemuda, Jl. Mataram (MT Haryono) and Jl Pandanaran. Each has a characteristic, but the oldest is in Jl Lombok No 11 near Tay Kak Sie temple; which is now the third generation to manage it. This can be eaten dry spring rolls are fried or fried not soggy. So for those who are dieting wet spring rolls could be an option.

  2. Soto Bangkong
    Soto Bangkong Pak Sholeh an important option if you are in Semarang. It feels incomplete if it did not taste the typical soup from the bowl. The clear broth tempting. Shades of brown with a little soy sauce, add fresh. The contents of this soup is the shredded chicken meat, bean sprouts, tomatoes chives. Food sideline to watch if we had had high cholesterol and egg shells are skewers of quail. But there are other options such as cakes, tofu and tempeh. There is also the chicken satay, containing meat. Leave skin and offal, if you want to discipline your healthy lifestyle. Overall taste this soup is unique because a sprinkling of garlic fries, which gives the feel of savory. Please stop by to Jl Brig Katamso No. 1 Semarang.

  3. Nasi Gandul
    The origin of this food is actually from Pati, approximately 70 kilometers from the city of Semarang. However, rice gandul this one is already very famous in Semarang as one food that is always found in the celebration events. The rice is watered clear broth with thin coconut milk chocolate containing chunks of beef and offal, provide a sweet taste tasteful. The food comes with fried tempeh, chilli and lime. The sauce is more like a stew but not soupy. Gandul word origin obtained from rice seller habits are hawking wares by hanging (Gandul) cauldron time around.

  4. Pong Tofu
    Which makes the typical tofu this is a way of eating that is dipped into soy sauce with seasoning paste. Pong tofu not eaten alone, but with dreadlocks shrimp or some sort bakwan with thick flour fried and boiled eggs. These snacks should be eaten when hot.

  5. Gimbal Tofu
    Much like the idea pong, except to tofu this gimbal smothered in peanut sauce and paste. Named dreadlocks because the food contents

How to Treat Excessive Hair Loss

Loss is one of the most complained of hair problems and very disturbing for some people who experience hair problems this one. Moreover, if the hair loss is very exaggerated, the beauty of the hair will also be greatly disturbed.

Certainly has healthy hair and bushy is everybody’s dream either women or men. So do not be surprised if many people are looking for ways to treat excessive hair loss to overcome the problem of the collapse of the hair. The cause of hair loss is a mistake choosing a shampoo that does not comply with the conditions of the scalp and also the type of person who experienced prolonged stress. Choose a Hair Loss Shampoo which is contain substances with Procapil which is works as effectively without the side effects, harsh chemicals, or smell. Not the same with Minoxidil that can generally well tolerated, but some common side effects include burning or irritation of the eye, itching, redness or irritation at the treated area, as well as unwanted hair growth elsewhere on the body have been reported.

It also things that can cause hair loss is how to care for hair that is not good and true. So slowly the hair will experience hair problems are gradually starting from dandruff hair, loss and if on leave, it can lead to baldness.

Here are some ways to treat excessive hair loss is very disturbing appearance and reduce your confidence. Relax, all issues must have the answer, here’s how to treat excessive hair loss that you can use.

How to Treat Excessive Hair Loss Naturally

Aloe vera

As has been known for a long time that the plant which one contains very good for maintaining healthy hair. The content of vitamins and minerals that a lot of the aloe vera can be used as a way to treat excessive hair loss that will nourish the hair and can keep the scalp healthy. You only have to set some stem aloe vera, aloe vera gel and then take it earlier. After that, make aloe vera gel instead of shampoo each time you want to wash your hair.

Celery leaves

How to treat excessive hair loss that will subsequently be used are celery, celery why? Because this leaves contain vitamins that are beneficial to nourish the hair and stimulate hair growth to be more healthy such as vitamin A, iron, sodium, calcium and vitamin B, except that the compound will make your hair become more shiny and strong. How to apply almost the same way that in use on aloe vera, which is made as a substitute for shampoo.


Ginger is one plant that has many health properties such as cold medicine used and also how to treat excessive hair loss. Perhaps not many people know about the benefits of ginger this one. The trick which is with peeling and cleaning the ginger and ginger puree with the way in a blender with garlic (both materials have the same functionality) then smeared evenly on your hair and wash thoroughly.

Green tea

Green tea in addition to hair loss, this plant can also be used as hair loss drugs that can increase hair growth because the green has a very high content of antioxidants and essential for hair health. How to make it very easy, we just need

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