Control Your Calories: The Right Ways to Losing Weight Effectively
Eating is voluntary is we know it. Our society today has created a mind set in all of us that you can give in to your desires. Unfortunately, that is not the case when it comes to losing weight. To control your calorie intake is the best way to lose weight according to countless journals and medical researches. To say “no” to desserts and sweets is now time. This is the right time to take control of yourself. In this article we will learn the best way to lose weight effectively and safely.
Here are the following best tips you need to follow in order for you to control your calories.
Drink lots of water. It will stop sending signals to your brain for wanting food when your stomach is full of water according to scientists. It means you will feel full without taking in even a single molecule of calorie. Drinking water boosts your metabolism fast which is another best way to lose weight.
Get plenty of rest. Leptin and ghrelin are two hormones which are controlled by sleep but are also responsible for controlling your appetite. Ghrelin is responsible for inducing your appetite while in sleep. Since ghrelin and leptin works symbiotically, the latter will tell your brain it is full of food. The brain is deceived by this hormone, telling it not to need food even if the appetite is induced. Another best way to lose weight is through sleeping which controls your caloric intake.
Exercise regularly. This is the most popular method and the best way to lose weight today. When you exercise, you burn a lot of calories, hundreds; even thousands of it depending on the variety of your work and duration. According to the American Journal of Physiology, an hour of intense-cardio workout will keep away from the kitchen for several hours.
Go for healthy fats. Between healthy fats and saturated ones, there is a big difference. To keep you healthy and provide you energy, the good kind of fats (unsaturated fats) are the ones responsible for it. These food varieties have the same hunger-reducing effects which can last for more than an hour, the avocados, almonds, and olives.
Try grapefruits. According to the San Diego’s Nutrition and Metabolic Research Center, eating half a grapefruit each meal for 3 months will significantly reduce your weight and control your caloric intake in the long run. Most beauty contestants know this trick as the basic to getting sexy.
Protein is your friend. This trick is going to be effective in the morning. You will feel full quick once you take in protein. You will stay full the whole day with at least 30 grams of protein intake.
These best tips will surely get your caloric intake controlled effectively.