Best Coffee, best coffee for health 

Fast and Natural Ways to Lose Weight with Coffee

Quick and Natural Ways to Lose Weight with Coffee The more advanced technology lifestyle becomes more modern. It is one of the triggers of the growing obesity problem, especially in big cities. Obesity or overweight is a very harmful thing, the article is not only disturbed appearance but health will be affected badly. Well, do not be surprised if many people who take various ways to overcome the problem of obesity, whether it is by taking slimming drugs, do sports hard or with a strict diet. How the diet is generally very torturous, for that you must be careful in choosing a diet method that you will do. How a natural diet can be the right choice to overcome obesity problems that you experience. The natural diet is one of them with a coffee diet.

Diet coffee is one way diet that aims to eliminate fat by entering coffee in the diet. As we have seen, coffee is a caffeine-containing minuam. Caffeine contained in the coffee can help our body in improving the process of metabolism, so that the calories burned in the body will be more and more. The use of caffeine for the diet is not unfamiliar, as it turns out most of the supplements to lose weight contain caffeine. Well, for that than you should buy these supplements, you better use coffee for your diet.

Here’s how to consume coffee to lose weight:

After breakfast

After breakfast you are advised to consume coffee, it aims to reduce your appetite so that it will minimize your chances of overeating the next time.

After lunch

In addition to consuming coffee after breakfast, consuming coffee after lunch is something you should do when running a coffee diet. It has the same goal that is to suppress your appetite so as not to keep eating.

After dinner

After dinner you are encouraged to consume coffee so you can avoid the habit of snacking with unhealthy snacks. Next, you can brush your teeth so that your teeth are not affected by the bad effects of coffee. In addition, if you have brushed your teeth then will be clean, so it will reduce the temptation to eat at night.
Reduce cream and sugar

Reducing creams and sugars when drinking coffee to lose weight is mandatory you have to do. If you add cream or sugar to coffee, then both will provide high calories. This results in the accumulation of fat deposits and calories in the body.
Do not exaggerate

Although you are supposed to include coffee on your diet, it does not mean you can consume excess coffee. You simply consume 200 ml of coffee every time you drink.
Balance by drinking water

Coffee has diuretic properties. The nature of the coffee will cause a person to consume fluid loss. For that to keep your body hydrated while running this coffee diet, then balance it with drinking water every time you have been drinking coffee.

Although this coffee diet can provide maximum results for some people, but so does not mean everyone is compatible with the way this coffee diet. For those of you who have chronic illness you are not recommended to do this coffee diet. To be more secure should be before doing this coffee diet consult your doctor first.

Best Coffee, best coffee for health 

Benefits Of Coffee Masks To Caring For Face Skin

Making black coffee masks from dregs that have not been drunk is a cheap and easy way to maintain and care for skin health. There are other combinations that are more powerful for the skin is the combination of benefits of coffee and egg whites mask or with honey. This combination of death can be used as a scrub, scrub or mask on all parts of your body, not just the face area.

Benefits of black coffee mask

Caring for facial skin with natural ingredients has been done by men and women of Indonesia from antiquity. Potions that are used also vary, can utilize fruits, pure honey until the extract of black coffee beans. The goal of facial treatment using any material of course for a cleaner, brighter and healthier skin naturally.
In short, the benefits of a coffee mask for the face is to remove dead skin cells that make skin bright and energetic. There is another use of coffee to shrink the pores so that wrinkles do not appear quickly so you look more youthful.

How To Make A Coffee Mask For The Face?
For the easiest way, you can use a coffee pulp mask as a natural face scrub. How to use it: directly apply evenly to the face area while massaged slowly so that the benefits of black coffee mask can be absorbed skin pores. Wait until dry before washing your face with clean water.
In making a face mask from coffee grounds, select black coffee / tubruk instead of coffee sachet with a mixture of milk, mocha or other flavors. The goal is that the benefits of coffee for masks can be maximal thanks to the purity of natural substances contained in it.
You can also add honey as a scrub coffee to be used as a skin scrub both the face, neck and other body areas. The benefits of honey for beauty is to nourish the skin so that its health awake. How to make coffee and honey masks is easy and simple.
Simply mix the two ingredients with a dosage of 1 tbsp coffee pulp + 1 tsp honey, mix well and apply on the desired part. The benefits of a mixture of coffee and honey will be very beneficial for the regeneration of skin cells so that the process of rejuvenation of cells damaged by irritation of acne and free radicals can take place more quickly.

The third way is to make a combination of coffee and egg whites. Mix 1/4 cup black coffee powder and one egg white, then mix well. After washing your face, gently massage and gently massage into the face area. Then wait until dry. After the coffee and egg white mask become dry, rinse with warm water

Scrub material
Health facts say: Benefits of drinking coffee not only can overcome drowsiness quickly but also useful to improve the mood that was bad. While the bad effects of excessive consumption can cause teeth to become yellow and difficulty sleeping.

Benefits of facial coffee mask is to take care of skin health by providing useful nutrients and lifting dead skin cells so that the face looks brighter and cleaner naturally. So from now on do not waste the coffee grounds left behind, apply directly to the face or make a combination mask with honey or egg whites. Do it regularly to make the face look brighter energized!

Best Coffee, best coffee for health 

What your daily coffee is actually doing to your body

We often come across different studies and research on the pros and cons of coffee in our health. A food of mass consumption whose recommended daily intake is not very clear. How much coffee can you drink to enjoy the benefits and not suffer the risks? Why should it be healthy to protect against diseases such as dementia or type 2 diabetes while it can cause problems like heartburn or worsen hot flashes during menopause?

Both the positive and negative effects are largely derived from the caffeine found naturally in coffee beans. “However,” says Thea Jourdan in the Daily Mail, “coffee also contains a number of antioxidants and plant chemicals that give the beverage its characteristic bitter taste and smell as well as other healthier properties.”

Jourdan has collected the opinions of different experts in nutrition and diet to know how is affecting our body’s daily consumption of coffee, on what occasions it is healthier to include it in our diet and when you should avoid taking it.

In your gut: remedy for constipation?

There are several popular rhymes that begin with a “coffee and cigar …”. Well, the intestinal call to the toilet after taking the first cup of coffee of the day is because caffeine stimulates and increases bowel contractions helping to push the waste faster.

On the one hand, it could be said that this is a good option to start the day for those who suffer from constipation but this is nothing more than a myth: “Although it can cause spasms and a sense of temporary urgency, it does not cure any underlying problems” Jourdan. What’s more, long-term coffee consumption can worsen these toilet problems because caffeine can lead to dehydration and this results in feces being harder and, therefore, giving more problems at the time of Be expelled.

The fact that the body gets rid of waste so quickly also translates into the nutrients that are ingested during breakfast have less time to be absorbed by the body as it passes through the digestive tract. That is, those who maintain a healthy and balanced diet since the early hours of the morning lose.

In addition to being a virtually calorie-free food, coffee can help quench your appetite

Iain Jourdan, a colorectal surgeon and consultant at Guildford’s Royal Surrey County General Hospital, recommends that it never be consumed without having eaten anything else: “Caffeine stimulates the production of stomach juices in the stomach even though there is no food to be Digested. If you only drink coffee, gastric acids can irritate the lining of the stomach and intestine, causing pain and bloating. “

On your waist: Does coffee gain or lose weight?

“In addition to being a virtually calorie-free food, coffee can help to quench your appetite,” says dietitian Nigel Denby. It all depends on how we take it. As for example with beer or bread, almost always that fattening is not the food itself but with what accompanies it. Thus, drinking coffee with milk – raw – can have a contribution of about 170 calories more than if we take it alone.

Not only that, a recent study found that green coffee – made with unroasted coffee beans – can help you lose weight. “Because it contains chlorogenic acid, this variant helps reduce the amount of sugar that absorbs the intestine by accelerating the rate at which the body burns fat,” Jourdan says.

In your kidneys: a good natural diuretic?

Coffee stimulates the kidneys to excrete more fluid so that you need to go to the toilet more times. “This is not necessarily bad if we have normal kidney function,” says Professor Chris Eden, “but different studies have shown that long-term coffee consumption can make kidney disease worse.”

“Also note that caffeine is also a bladder irritant which can lead to overactive bladder problems,” adds the urologist and consultant at Royal Surrey County Hospital in Guildford.

In your brain: does memory improve?

According to a recent study by the Institute for Scientific Information on Coffee, moderate consumption of coffee – estimated to three to five cups a day – can reduce the risk of Alzheimer’s disease by 20%. Researchers found that caffeine helps prevent the formation of plaques of proteins in the brain that have been linked to the development of this type of dementia. It also appears that both the caffeine and the antioxidants contained in coffee reduce inflammation in the brain which could slow the deterioration of brain cells, especially those found in the areas of the brain associated with memory.