Espresso, green coffee 

Different ways of presenting Green Coffee

Green coffee can be found in the form of capsules (so-called “green coffee extracts”), liquid or cream, and of course, the grains of the same fruit to the natural. They have even brought chewing gum with extracts of their own food, with which they promise the same benefits. Each product has a different dosage, although it is necessary that the supplements contain at least 45% of chlorogenic acid, and the number of doses usually oscillate between 2 or 3 times daily, in order to appreciate the effects of the same.

Obviously, it is necessary to consult the prospectus of each supplement, and in case of any doubt, consult with the specialist to adopt specific amounts of product for each organism.

How to drink green coffee

Choosing how to drink green coffee depends largely on yourself. We recommend that coffee be in grains, as we prefer the most natural way to consume it. If you still decide on pills or liquids, you should consult the prospects of each product to see how to ingest it. We believe that the loss of comfort that comes from consuming it in the natural, is compensated with the tranquility of knowing exactly what we are taking. Also, once you get used to the taste of natural green coffee, you will not look at all unpleasant. We can even say that it will become a daily routine in the purest style “have a cup of roasted coffee”.

When is it recommended to drink green coffee?

When it comes to taking it, the most recommended by nutritionists and dietitians, is to take two shots throughout the day, preferably the first one in the morning on an empty stomach, while the second shot would be taken before or after food. Consuming a cup of green coffee in the fasted state facilitates the absorption of its properties, in addition to producing a “satiating effect” when ingesting the infusion that results from preparing it. It is advisable to avoid taking it near the night, to prevent the effect of caffeine (despite its small amount) may make it difficult to balance sleep.

Where to buy green coffee?

We put at your disposal different companies that sell the product, and with which we have managed to reach an agreement to provide you with a discount percentage. We recommend that you keep an eye on your offers, to take advantage of the discount and save a fortune, in these times of economic crisis. You can see the discounts they offer and the way to place the order if you enter this link.

Ways to make green coffee

The most natural options of preparing green coffee are two, grinding the grain or preparing an infusion with the whole grain. It is much faster than the first mode, but we will need a knife grinder or a Thermomix type robot.

But as we said before, we can also prepare a magnificent cup of coffee without grinding, for this:

We put 50 g. Of coffee in a pot with 350 ml. of water.
Boil until boiling.
At this point, lower the heat and keep the preparation for 15 minutes stirring from time to time.
Remove the pot from the heat and let it cool.

And finally, at the time of the intake, we add sugar, sweetener or simply honey to our taste to get a better flavor (I would recommend a sweetener that does not contribute calories, or even try to get used to the bitter taste of unsweetened coffee, though Depends on each one). In addition, we can add fruit pieces, spearmint leaves, etc. To give it the touch of flavor that we seek.

Espresso, first i drink the coffee 

The best time scientifically to have a coffee

Have you ever wondered what is the best time of day to drink coffee? You probably already know that it is not a good idea to take caffeine well in the afternoon, especially if you have trouble falling asleep. However, have you ever had coffee and have had the feeling that it has not had any effect on you? It has happened to me at times. The explanation for this phenomenon is related to a very interesting but little known concept: chronopharmacology.

Chronopharmacology can be defined as the study of the relationship between biorhythms and the effect of drugs. One of the most important biological cycles is known as the circadian rhythm. It is a 24-hour internal clock that marks the physiological behavior and behavior throughout the day, but also the effects of chemicals in our body. The circadian cycle influences how we are affected by drugs (pharmacovigilance), how they move within the body (pharmacokinetics), their efficacy, and even our tolerance to them.

The hypothalamus and the light

What part of the brain is the one that sets the circadian rhythm and in what signals is it based on it? It is considered that one of the main synchronizers (zeitgeber) is light. In chronobiology, a zeitgeber is precisely the environmental stimulus that exerts an influence on the organism’s biological cycles, a spark that comes from the outside, and initiates internal processes within our body.

In mammals light is considered the most powerful synchronizer. After discovering connections between the brain region known as the hypothalamus, and the retina (retinohypothalamic tract), studies point to the hypothalamus as the body’s primary biological clock.

In 1979, researchers Inouye and Kawamura were able to demonstrate this relationship between the hypothalamus and the biological clock. By progressively isolating this region of the brain, the circadian cycle of the organism was completely lost.

What exactly are the functions of this watch? The nucleus of the hypothalamus, a region known as the suprachiasmatic nucleus or SCN, is responsible for controlling sleep and wake cycles, energy and energy consumption, regulation of blood sugar (glucose homeostasis), and production of Hormones among other things. In this sense, the hypothalamus is the regulator of a hormone called cortisol (also called stress hormone) that is critical to alertness.

It is no coincidence that many readers with scientific interest are anxiously awaiting the moment of having their first cup of coffee at breakfast. Several studies and maps suggest that scientific researchers are precisely the part of the population that consumes the most coffee but is it really 8 am the best time to have a coffee? The production of cortisol according to the circadian rhythm suggests no.

The best moment

Tolerance to coffee as a drug is an important point to bear in mind, especially since most of us abuse coffee. It turns out that ingesting caffeine at a time when the concentration of the hormone cortisol in the blood is at its highest point is not the best idea. The reason is that cortisol is directly related to alertness. The peak in cortisol concentration according to the circadian rhythm of 24 hours occurs precisely between 8 and 9 in the morning. It is the moment when the state of alert produced by our own hormones is greater and, if we take caffeine at that time, we simply will not notice its effects.

One of the basic principles of pharmacology is to administer the drugs when they are needed (although I am sure many scientists will argue that caffeine is always needed). Otherwise, we will simply be developing drug tolerance that we manage outside of your ideal schedule. Over time, the 8 o’clock coffee mug will become less effective, and that’s probably the reason I need coffee right now.

Although the high point of cortisol occurs between 8 and 9 o’clock in the morning, later there are other rebounds in the concentration of this hormone in the blood. These secondary peaks usually occur between 12 and 13 noon, and between 17:30 and 18:30. From that point of view, the dose of morning coffee will be more effective between 9:30 and 11:30 in the morning, which will be when cortisol levels are lower.

Another way to stimulate the production of cortisol without having to abuse the coffee is the light itself. The first time I heard about circadian rhythms, my teacher suggested to me that since light is the main synchronizer, one way to stimulate cortisol production to increase alertness would be to drive without sunglasses on the way to the work. Since then I have tried, but the sunlight is too blinding. On cloudy days, however, leaving the house without sunglasses may be of some help.