Green coffee can be found in the form of capsules (so-called “green coffee extracts”), liquid or cream, and of course, the grains of the same fruit to the natural. They have even brought chewing gum with extracts of their own food, with which they promise the same benefits. Each product has a different dosage, although it is necessary that the supplements contain at least 45% of chlorogenic acid, and the number of doses usually oscillate between 2 or 3 times daily, in order to appreciate the effects of the same.
Obviously, it is necessary to consult the prospectus of each supplement, and in case of any doubt, consult with the specialist to adopt specific amounts of product for each organism.
How to drink green coffee
Choosing how to drink green coffee depends largely on yourself. We recommend that coffee be in grains, as we prefer the most natural way to consume it. If you still decide on pills or liquids, you should consult the prospects of each product to see how to ingest it. We believe that the loss of comfort that comes from consuming it in the natural, is compensated with the tranquility of knowing exactly what we are taking. Also, once you get used to the taste of natural green coffee, you will not look at all unpleasant. We can even say that it will become a daily routine in the purest style “have a cup of roasted coffee”.
When is it recommended to drink green coffee?
When it comes to taking it, the most recommended by nutritionists and dietitians, is to take two shots throughout the day, preferably the first one in the morning on an empty stomach, while the second shot would be taken before or after food. Consuming a cup of green coffee in the fasted state facilitates the absorption of its properties, in addition to producing a “satiating effect” when ingesting the infusion that results from preparing it. It is advisable to avoid taking it near the night, to prevent the effect of caffeine (despite its small amount) may make it difficult to balance sleep.
Where to buy green coffee?
We put at your disposal different companies that sell the product, and with which we have managed to reach an agreement to provide you with a discount percentage. We recommend that you keep an eye on your offers, to take advantage of the discount and save a fortune, in these times of economic crisis. You can see the discounts they offer and the way to place the order if you enter this link.
Ways to make green coffee
The most natural options of preparing green coffee are two, grinding the grain or preparing an infusion with the whole grain. It is much faster than the first mode, but we will need a knife grinder or a Thermomix type robot.
But as we said before, we can also prepare a magnificent cup of coffee without grinding, for this:
We put 50 g. Of coffee in a pot with 350 ml. of water.
Boil until boiling.
At this point, lower the heat and keep the preparation for 15 minutes stirring from time to time.
Remove the pot from the heat and let it cool.
And finally, at the time of the intake, we add sugar, sweetener or simply honey to our taste to get a better flavor (I would recommend a sweetener that does not contribute calories, or even try to get used to the bitter taste of unsweetened coffee, though Depends on each one). In addition, we can add fruit pieces, spearmint leaves, etc. To give it the touch of flavor that we seek.…