Healthy Coffe, the best coffee to drink 

How to make a delicious black coffee

 Black Coffee is the fruit of coffee that is taken seeds into a dry coffee beans and then in the process through several stages until it becomes a cup of hot coffee. Coffee Beans have a remarkable advantage when it has been transformed into a cup of beverage.

In addition to providing pleasure it also provides great benefits for the body that can increase stamina. The content of Black Coffee can also make us become resistant to literacy or insomnia, so it is suitable to drink after breakfast before we do a solid activity. Suitable also for those of you who are pursued deadlines and must stay up, but for this reason better not to do too often because not sleeping at night can endanger health.

If seen in plain view, How to Make Black Coffee is very easy, but if felt carefully and understood really turns out how to Make a Cup of Black Coffee is delicious and quality is very difficult and not cheap. So do not be surprised if the coffee shop that presents a lot of coffee choices sometimes fix the price is very expensive because the materials and tools used different quality with materials and tools that we use at home.

Not everyone who likes coffee and always make their own Black Coffee at home can produce a delicious taste of Black Coffee. Making a delicious Black Coffee Cup has important stages that greatly affect the taste of the coffee. For coffee lovers must know the secret of Making Black Coffee is delicious.

Water quality to brew coffee should be noted. If using tap water should be filtered first. Then note the temperature during the process of boiling water. Ideally it should not boil turbulent if using coffeemaker.
Should buy coffee beans that have not been ground because it will get a more delicious flavor. If you buy ground coffee it will lose its taste and freshness. Then brewed coffee on the coffeemaker or directly in the cup or mug as a brewed coffee.
If you want a bitter taste in coffee lost, sprinkle a little salt on the cup to give a better taste in your coffee. Serve and enjoy coffee while warm so as not to lose the taste and aroma.
Do not store coffee in the freezer or refrigerator, but keep it at room temperature. Coffee taste is also determined by the storage area. Room temperature can make coffee taste good and coffee can last for a week or more.
After boiling water, let stand for 30 seconds before adding or mixing with coffee.

Black Coffee Making Materials:

Black Coffee Powder to taste in accordance with our desired viscosity we recommend 1 tbsp
Sugar according to taste
Chocolate Powder 1/2 tsp

How to Make Black Coffee:

Heat two cups of water with medium heat not too small and not too big.
If the water is hot or almost cooked put black coffee powder into the water and then stir until boiling water and enter the brown powder.
Prepare a coffee filter of a soft cloth, and two medium mugs.
Pour the Black Hot Coffee to one of the mugs and then start filtering the Black Coffee to another mug lift the mug high while filtering and do it over and over until the black coffee takes out the foam.
Prepare the cup with sugar then strain again for the last time into the sugar cup that has been put. Decorate Coffee with grande as you like. The taste will differ depending on the coffee powder you are using.How to make a delicious black coffee
Black Coffee is the fruit of coffee that is taken seeds into a dry coffee beans and then in the process through several stages until it becomes a cup of hot coffee. Coffee Beans have a remarkable advantage when it has been transformed into a cup of beverage.

In addition to providing pleasure it also provides great benefits for the body that can increase stamina. The content of Black Coffee can also make us become resistant to literacy or insomnia, so it is suitable to drink after breakfast before we do a solid activity. Suitable also for those of you who are pursued deadlines and must stay up, but for this reason better not to do too often because not sleeping at night can endanger health.

If seen in plain view, How to Make Black Coffee is very easy, but if felt carefully and understood really turns out how to Make a Cup of Black Coffee is delicious and quality is very difficult and not cheap. So do not be surprised if the coffee shop that presents a lot of coffee choices sometimes fix the price is very expensive because the materials and tools used different quality

Healthy Coffe, healthy coffee beans 

The benefits of drinking coffee without sugar

Coffee is indeed one of Indonesia’s native agricultural commodities. Even coffee products are also widely sent abroad to serve as a drink. The habit of drinking coffee in the morning or evening has indeed become a habit.

Many people drink coffee with a variety of modifications such as coffee mixed with milk, latte or sugar. Drinking black coffee with sugar is often a very common routine. But did you have a drink of pure bitter coffee? Pure bitter coffee is a coffee drink that is really served without sugar so there is a bitter taste and fresh.

Caffeine in coffee is often accused as a trigger for various types of diseases in the body. But it turns out caffeine is not as bad as expected. Below are some facts about caffeine:

Caffeine is included as one drug that can overcome various complaints and will be dangerous if used in large doses.

Caffeine can work for the body because it can accelerate brain performance. Caffeine will overcome abnormal adenosine, adenosine is a special ingredient that can inhibit brain performance and often result in drowsiness.

The levels of caffeine found in coffee may vary depending on the coffee processing process that involves roasting, grinding and cooking.

Initially consume coffee drinks are often described can disrupt health. Many people suspect that black coffee drinks will cause problems for the heart and other organs. Even some people always experience insomnia because they often drink black coffee. Actually drinking black coffee has great health benefits. Below is the benefits of consuming black coffee without sugar for health.

1. Anti-oxidant Source and Fulfilling Body Nutrition
Coffee is one type of beverage that contains many anti-oxidants and various sources of nutrients such as potassium, niacin, chromium, magnesium and vitamin E. Chromium is very good for the body because it can control blood sugar levels. In addition magnesium and chromium can also lower the potential for bad cholesterol in the blood.

Consuming coffee drinks without sugar in a regular way can also reduce the risk of acute illness due to high flavonoid content in coffee.

2. Coffee Reduces Damage to Cognitive Function in Elderly
Women and men who often drink bitter coffee without sugar can also have motor nerves and sensory which is very good. Decreased nerve function generally occurs in the parents and can decrease the ability of parental activities. But regular black coffee consumption has been shown to reduce all types of nerve-related aging.

Even this has been proven by a nutritionist and diet expert named Joan Salge Blake and the research was written in the American Journal of Epidemiology (2002 edition).

3. Reduce the Potential of Diabetes
Benefits of sugarless bitter coffee is one of the very good drinks in reducing the potential increase in blood sugar levels. Coffee also serves to facilitate the process of metabolism to make the production of insulin h0rm0n can be done according to the needs of the body.

People who can consume black coffee in a regular way can boost insulin production and balance the h0rm0n that regulates insulin production.

4. Reduce Cancer Risk
Coffee drinks that contain caffeine was also able to protect men from the attack of prostate cancer and colon cancer. In addition, several other cancers that can be minimized risk of liver cancer and breast cancer. Drinking black coffee without a mixture of sugar and other substances can increase the active substance that can combat all the potential or foreign materials forming cancer.

5. Coffee Makes Body Fitter
One of the coffee experts named Ory Hofmekler convey when consuming coffee in the right way can make the body become more fit. Drinking coffee in a regular way will make muscle health stronger. But this requirement is required with the benefits of bitter coffee without sugar or like low-sugar coffee.

6. Can Support Diet
Black coffee without sugar will be a low-calorie drink. You can make this drink to support the diet program. You do not have to worry because there is no sugar in the coffee until the calories are also found low. When you add sugar or cream into the coffee it will increase the fat and calories to increase weight. So, better still drinking coffee without sugar.

7. Supports Bone Health
Lack of calcium is one of the things that often lead to bone disease. This disease often occurs in parents especially women who have experienced menopause. This is because the calcium in the body can not be absorbed by the bone.

Calcium contained in coffee can improve bone health and prevent all types of bone complaints for both women and men.

8. Maintaining Heart Health
Coffee contains potassium that serves to strengthen the heart muscles and keep the fast heartbeat normal. Various types of foods that we consume automatically will make the

Healthy Coffe, instant coffee 

Differences between instant coffee and ground coffee

Coffee. It is one of the most consumed drinks in the world, for its flavor and aroma. In addition, various scientific studies have shown that it can benefit health because of the type and amount of compounds it contains, especially antioxidants. These help prevent certain degenerative diseases, such as diabetes, some types of cancer and Alzheimer’s disease, among others. One of the advantages of coffee antioxidants is that they do not lose their properties even after four hours of brewing it, even when mixed with milk.

Drinking two cups of coffee a day stimulates brain functions (memory, attention and concentration), increases physical energy without creating dependency, improves mood, increases school performance and does not cause weight gain.

In short talk about the benefits of coffee would extend us.
There are differences between instant coffee and ground coffee that must be taken into account.

Differences

  • The ground coffee retains its pure form, with natural, non-industrialized extraction.
  • While instant coffee has an industrialized process aided by chemicals to preserve it longer.
  • The ground coffee is made with high quality grains “In most cases” (Consumable products)
  • Unlike instant coffee it is mixed with high and low quality grains.

In comparison to instant coffee, ground coffee further increases the sensitivity to insulin, the hormone that synthesizes sugar at the cellular level. If we have a habitual consumption of ground coffee, the insulin in the body works better and we have a better control of the amount of sugar in the blood.

The myth that if the coffee is completely false in ground coffee, does not cause osteoporosis, does not cause any damage to the bones, does not raise the risk of developing any calcium deficiency.

Ground coffee maintains all its biological characteristics by having natural processes of harvesting and processing.

Unlike instant coffee that is prepared with highly industrialized methods.

Ground coffee has no negative relationship with cancer, on the contrary all positive. It has a higher percentage of substances like antioxidants that protect against cell damage and decrease the risk of cancer. If you consume it all your life, you will have extra protection against the risk of developing cancer, this is in fully tested research.

You can not ensure the same potential of ground coffee bought with instant coffee, its antioxidants obviously act the same but are accompanied by many chemicals to preserve it for longer which reduces the percentage of health benefits.

The ground coffee also conserves the culture and regions of a country.

To consider:

Coffee in general provides excellent health benefits, and drinking this liquid does not imply getting close to habits such as smoking, alcoholism, etc. However any excess is harmful, you have to be cautious with the companions (sugar) to prepare an excellent cup of coffee with the benefits it offers.

Healthy Coffe, healthy coffee beans 

3 ways to make your morning coffee healthier

Many people drink coffee in the mornings, myself included. While some do it by the energies that transmit to it, others do it by the flavor. Some even drink 6 cups of coffee daily. It is also true that everyone should be aware of the effects that coffee has on health and on the athlete. Considering all this, we are going to give you some keys so that the morning coffee is much healthier and rich in nutrients.

There are those who train in fasting, and some are reluctant to do so. For the former, comment that coffee is very good for increasing performance before training, due to the caffeine kick. But like everything in life, there are those who do not like coffee or do not use them to wake up in the morning. For them, they should follow 7 tricks to get energy without relying on coffee. And if you already have everything in mind, we are going to give you the essential steps to improve the coffee.

Coffee grains

Most coffee brands (ground or not) contain neuroactive chemicals such as mycotoxin, naturally produced due to mold and fungi growing on coffee beans. These chemicals are common in other ingredients such as nuts, chocolate or even wine, and can lead us to chronic diseases with their regular consumption.

For this, there are some (few) brands that have changed the places and how to store the coffee beans where no mold and mildew grow, avoiding this serious problem. The advantage of this: coffee will be less acidic, smoother and easier to digest for sensitive stomachs.

Make your own milk

Dairy products contain a very acidic common allergen, a cause of inflammation, indigestion and some skin rashes, not to mention all the hormones we get into. The truth is, many lactose-free alternatives are not much better than regular milk. Many preservatives, added chemicals and sugar, all so the product can be stored for longer. Making our own milk would be best.

Almond milk

What do we need?

  • A cup of almonds.
  • Natural water (to soak the almonds).
  • 2 cups of natural water to mix.
  • A good strainer.
  • A large bowl.
  • A bottle with tight seal (to store milk).

How do we do it?

  • Very easy. Before going to bed at night (or eight hours margin), we will prepare our homemade milk. Put the almonds in a cup of mineral water so they are completely submerged. When they wake up, they will have gained a little, hydrated, and will be easier to digest.
  • We will crush the almonds in a blender at high speed, combining them with the 2 cups of mineral water. We mixed for one minute.
  • Pour the mixture into the large bowl of the strainer to remove the remains of the almonds. Then, we put the liquid in the bottle and close hermetically. Store in refrigerator for 5 days before taking.
  • Add an enhancer
  • Tune up coffee

We are in a few years where many people use natural nutritional supplements with good taste and that provide that extra push that our health demands every morning. We could add some of these ingredients to our coffee or morning tea: maca root powder, coconut oil, lard, collagen, etc. The possibilities are endless. I recommend that you consult in a herbalist the best additions to get the necessary energy.

Therefore, every morning it is possible to drink coffee to start the day, however, with these three simple tips you can get a greater amount of energy from other natural sources and healthier.

Healthy Coffe, italian coffee 

5 corners where you can taste the best espresso in Milan

Even if it is a business trip and not the Champions League Final, there is always time for a break and enjoy the best Italian coffee. These are the five bars essential.

The espresso was born in Milan in 1901. In the midst of labor and union struggle, the Italian Luigi Bezzera, owner of a factory in the city, looked for ways to reduce the time his employees took to rest having coffee. He was convinced that putting pressure on the process of making the drink would shorten the time needed to have it ready. Said and done, he set to work and created an apparatus which he called “fast coffee machine”. But the result of the engineer was not only faster coffee, but also of better quality, with more aroma and body.

During the following decades the system and the patent were improved, avoiding, for example, the flavor to burn caused by the boiling water with pistons. It was not, however, until the end of World War II when coffee machines began to become popular.

What better then, than to return to Milan to taste an authentic Italian espresso. The capital of Lombardy is full of news for the Champions League final. And with or without entrance, there is always time for a stop for a coffee, something that in Italy is almost a matter of state. What better then to go to where the Milanese themselves recommend that you can have the best espresso.

We have selected five of those bars, restaurants and cafeterias in which we should forbid taking that little drink in less than five minutes. Tasting your notes, your aroma and your body should take your time.

  1. Biancolatte (Via Filippo Turati, 30). It is a small place where breakfast and lunch are served from 7.30 am. in the morning. Their espresso is accompanied by freshly baked pastries, fruit salads, juices … at breakfast; And Milanesinas, a few small pieces of breaded chicken, at lunch.

  2. Taglio (Via Vigevano, 10). Of the four members of this fashionable cafeteria-restaurant, one of them is specialized in coffee, hence its espresso is already among the most requested. It opens at 9 a.m. (Except Mondays, which do an hour earlier) and stays open until almost midnight.

  3. Caffè Milano (Via Dante, 13). Not far away, a place that worships espresso with a bar decorated on its front with dozens of cups, dairy and other gadgets in the world of coffee. Impossible not to look at your mountain of sugar and, as it should be, serve it fast and at its right point of taste and temperature.

  4. Caffè Zucca (Galleria Vittorio Emanuele II). Open since 1867, it was Verdi’s favorite place to have a drink and today it remains a favorite spot for those wandering through what is arguably the most important arcade in northern Italy. A corner in which the ‘espresso’ is confused with bags of the main signatures of the world of fashion.

  5. Caffè Cova (Via Montenapoleone, 8). Founded by the soldier Antonio Cova in 1817 (next to La Scala in a first location), it is another of Milan’s most important cafés and located in one of its most emblematic streets. It is a delicatessen-caffé in which it is impossible not to fall into the temptation of your cakes.

There are those who say that there is no way to take a bad espresso in the center of Milan. Whether it is true or not, what we can safely say is that, in these five places, we will always leave with a smile, the satisfaction of having tasted an authentic coffee of the gods.