It is common knowledge that consuming too much caffeine can lead to insomnia and excessive anxiety. Do not just look from the negative side, think about the benefits. Apparently, research found the best benefits of coffee that can combat dangerous diseases. Coffee has good antioxidants than other sources, such as fruits and vegetables. In one study, the benefits of coffee drunk with a little sugar can have more positive effects from the negative effects. Five functions that are useful for health:
Reduce the Risk of Type 2 Diabetes
Some researchers have shown that the more often you drink coffee without sugar, the less likely to be exposed to the risk of type 2 diabetes. This was confirmed by a survey conducted by the UCLA School of Public Health and Medicine involving more than 700 women in 2011. Survey results say , When menopausal women drink 4 cups of coffee a day can reduce the risk of type 2 diabetes by 50 percent.
In 2009, Australian researchers said that each additional one cup of coffee may reduce the risk of type 2 diabetes by 7 percent. The study was published in the journal Archives of Internal Medicine. Coffee is considered to increase endurance with glucose that is important for the body’s metabolism, and prevent the destruction of insulin cell production process. In addition, coffee increases levels of a protein called sex hormone binding globulin, which provides protection against type 2 diabetes in people with genetic disorders.
Coffee was once believed to cause cancer. However, researchers do not consider other factors, such as smoking and drinking alcohol. Now, coffee is proven to protect the body from certain cancers by repairing DNA. Other studies say that drinking coffee can fight the risk of colon cancer, anal cancer, oral cancer, and throat cancer. Coffee contains hundreds of chemical compounds, including highly active anti-inflammatory and antioxidant compounds, Espresso coffee has 2 to 3 times the amount of anticancer compounds.
Lowering the Risk of Dementia (senile)
The habit of drinking hot coffee can lower the risk. Researchers from Sweden and Denmark conducted a survey of more than 1,400 adults who consume coffee every day. Those who drank 3 to 5 cups of coffee per day, 65 percent lower risk of dementia than those who only drank two cups or none at all. Antioxidants from coffee can work to reduce the form of vascular dementia. Other studies conducted on animals show that caffeine in coffee can improve the efficiency of blood brain barrier, thwarting the negative effects of high cholesterol on cognitive function, as well as the possibility of increased energy that makes you more active.
Protecting the Body from Parkinson’s Disease
Parkinson’s disease is caused by a disturbance in the brain, the central nervous system of the human brain that decline. The disease is characterized by irregularity of movement, difficulty at the start of movement, and muscle stiffness. For that, coffee helps reduce the risk of Parkinson’s disease for men. Men who consume 2 to 3 cups of caffeinated coffee daily have a 25 percent lower risk of Parkinson’s.Initially, researchers are not sure if caffeine is useful enough to protect men from Parkinson’s. However, a study found a gene called GRIN2A, which seems to protect the body from the onset of the disease.
Coffee can reduce the risk of depression according to some researchers. Scientists from the Harvard School of Public Health report that people who drank 4 or more cups of coffee per day had a 20 percent lower risk of depression. Meanwhile, people who consume 2 to 3 cups of coffee a day have risks