Without our awareness, many of our habits that are very detrimental to health. For example, often drink while eating, to use too much makeup. But here we are going to discuss. The dangers of sitting with crossed legs. Following the danger of sitting with legs crossed.
Cross legs Causes Back and Neck Pain for Women
According to orthopedic therapist Vivian Eisenstadt, sitting cross-legged can cause back and neck pain. This position will cause rotation of the pelvic bone. The longer you sit, the more pressure on the spine.
Possible Cause of Varicose Veins
Cross legs can also cause back pain and neck pain in general people. Because the posture is not ideal especially hip section. If done in a long period of time will be very dangerous for health.
Increase Blood Pressure
The blood on the foot should be pumped back into the heart, mayo on explains. When the blood in the leg is hard to reach the heart because it has to fight gravity, it takes even greater pressure for sitting crossed legs that block the blood circulation.
Nerve Disorders in the Legs
Sitting cross-legged can suppress the peroneal nerve, the main nerve that is in the legs, pass under the knee then spread to the outer side of the foot, explains Richard gives, a podiatrist. This pressure can cause temporary numbness and paralysis in some muscles in the legs and thighs, causing you difficult to lift the heel.
Sitting cross-legged according to the most recent inquiry led to a startling discovery. Routines that in causing instant numbness in the foot and back. It takes only 15 minutes to feel it.
After that, the danger of sitting crossed legs for women is that it can lead to v4gina fungal infections. This kind of thing because there is no fresh air flow to the location of intimate women.