Drinking coffee in the morning

Coffee is one of the most popular beverages among some people. Especially for people who often get together with friends and often sleep at night or stay up. For them, this coffee drink has even become a compulsory drink that should not be abandoned. Speaking of coffee, did you know that coffee has many benefits for the body? Perhaps many people think that coffee is harmful to the body. It is true if consumed too much. However, if consumed sufficiently will provide an excellent benefit for the health of the body. Especially if taken in the morning.

There are many benefits that you can get after drinking coffee in the morning. Like, body and mind feel more fresh and comfortable. In addition, there are other benefits you need to know. Here are some benefits of drinking coffee in the morning:

Coffee prevents gallstone disease

Coffee has benefits that you can feel after drinking it, which can prevent gallstone disease. This is based on a 2002 Harvard study that found that drinking a cup of coffee daily reduced the risk of gallstones by up to 25%. Both men and women.

Coffee can prevent depression

If you are often depressed due to many home problems, work, relationships, or other problems, you can calm your mind by drinking a cup of coffee. Caffeine content in it can help calm your mind and mood slowly. So it can keep you from depression. Certainly consumed sufficiently.

Coffee improves performance and performance

In the morning, when it will start the day and start the job, most people feel lethargic and lazy, so the work was less enthusiasm. To make you more excited and improve your performance and performance, consume a cup of coffee in the morning. Caffeine content in it if consumed in moderation and not excessive will be able to make you more excited.

Coffee increases body metabolism

In a study that has been done in the 1980s explained that the content of caffeine in coffee can help stimulate the body’s metabolism, it happens to normal people. While people who are obese, they will experience greater fat oxidation.

Coffee can improve memory

If you have problems remembering something that has happened. For example, you studied diligently, but you easily forget. If you want to increase your memory power to be longer and stronger in remembering, drink regular coffee every day. This is based on a 2005 study presented at the Radio logical Society of North America, that consuming two cups of caffeinated coffee can improve short-term memory and reaction speed.

Coffee lowers the risk of cancer

Coffee can also reduce the risk of cancer, such as breast cancer, prostate, and cancer of the hat, as well as those associated with obesity, estrogen, and insulin. Even consume coffee as much as three cups can reduce the risk or delay the onset of cancer. Even studies in 2007 showed that normal caffeinated or decaffeinated coffee may help lower the risk of prostate cancer.