The Benefits of Coffee For Health

Benefits of coffee turned out to have a number of good nutritional content for the body, even claimed to be one true fighter for cancer. Is it true?. Coffee bean extract is what is processed into a coffee powder that we often enjoy. Coffee is usually a friend when starting a day in the morning. This dark-colored beverage, featuring a unique flavor, no wonder many people who favor drinks. In Indonesia itself many in certain areas, coffee drinks become a unique tradition. Pleasure cup of many people who admire it, but behind the benefits of coffee store a variety of benefits. The following benefits of coffee include:

Increase stamina

Coffee has a high content of caffeine. Adenosine in the body works as a cell that causes the desire to sleep against the brain. Caffeine in coffee affects cell performance and makes its movement slower. So as to create a fresh feeling for longer.

Prevent cancer

Antioxidants in coffee help reduce the risk of cancer symptoms in the body. Research in Japan in some women who consume coffee 2 times a day, the risk of colon cancer decreased by 25%.

Coffee maintains oral health

Coffee has good anti-bacterial properties for oral hygiene. It can help healing cavities, plaque and gum infections. Of course a great opportunity to reduce the risk of oral cancer.

Reduce the risk of diabetes

Inhibition of sugar absorption can be done by consuming coffee. The content of chlorogenic acid substances help this performance on increasing insulin formation. Experts have proven the disease of diabetes that occurs in a person, can be reduced by 50% thanks to the benefits of coffee.

Reduce the risk of Alzheimer’s disease and Dementia

Alzheimer’s is one of the most common diseases that people aged 65 years and over. Coffee has been tested to improve protection against diseases associated with degradation of nerve function.

Prevent Parkinson’s

In addition to Alzheimer’s, Parkinson’s is one of the most popular diseases that cause degradation of nerve function in the human body. Consumption of coffee on a regular basis can improve protection against Parkinson’s disease.

Improving Mood

Many people are unconsciously more passionate and cheerful when drinking coffee. Coffee is indeed one of the beverages that can improve a person’s mood, not only that he can also give a correlation effect on happiness.