A Guide to Foam Rolling and Its Benefits
What appears to be the new trending in the health and fitness industry is an additional instrument called foam rollers or foam rolling sports massagers. When the role of ‘fascia’ became known to users of self-massager instruments, the foam roller became popular. Therapists who work with professional athletes know that fascial restrictions are caused by these body connective tissues called ‘fascia’, and they are found all over our bodies from head to toe. Individual muscle groups, organs, and the entire body as a unit is supported and protected by these connective tissues. These tissues also help support the body by enable us to perform functional activities like sitting, squatting, jumping, running etc. When this is distorted, it can cause poor blood flow, weakens the impulses of the nerve, flexibility and other ranges of motion becomes limited and a host of other physical ailments. In other words, pain, tightness and discomfort is cause by distorted fascia. The pulling, torque, and compression on the fascia can happen during heavy workouts.
Self-myofascial release, otherwise known as self-massage helps to release muscle tightness or trigger points. In order for the muscles to recover or return to its normal function, you need to apply pressure to specific trigger points on your body. With this release, the muscles then become elastic again and ready to do their functions.
The trigger point is the point during foam rolling when you feel pain. It is an uncomfortable but bearable pain. You will feel better after the process. The best foam roller to use here are the triggerpoint foam roller or the triggerpoint grid foam roller.
For many, deep tissue massage is a process that though uncomfortable and at times painful it is the best way to release those disencumbered tightness and helps to reestablish proper movement patterns and pain free movement that stretching alone could not do. This is the reason why the best foam rollers have thrived on the mass market. The best foam roller or muscle roller sticks can assist in breaking up these muscle knots that can help regain normal blood flow and function too.
How to foam roll properly? You need to first apply a moderate pressure to a specific muscle or muscle groups using either a back roller, back foam roller or any kind of foam roller and your bodyweight. Foam rolling should be done slowly an inch at a time and it should be roller on the right muscle or the painful one and then take time to relax for a few second before starting again. Stay on this pressure point for five to thirty second and you should start to feel that the muscle begins to release its tightness.
The best time to foam roller is after strenuous workouts or after an athletic competition and the muscles are all stiff. If you are interested to find a good foam roller check out foam foller reviews online for the best foam rollers available.