Tips for Choosing Coffee in the Morning

The habit of drinking coffee in the morning is believed to increase concentration to do the job champion. Drinking coffee together in a coffee shop before work is also a socialization event with friends one job. Well kinds of processed coffee more options that you can choose to be consumed.

In addition to delicious, coffee is also proven to overcome the drowsiness that can interfere with work concentration. However, not all coffee ‘safe’ for your diet program alias does not disturb your weight. Some additional ingredients that are mixed in coffee such as milk and sugar can boost your weight, especially if you regularly drink coffee every morning. Well, before consuming coffee, let’s check back the content of various kinds of coffee below

  1. Coffee latte
    One cup of coffee latte is formulated with an additional 2 percent milk. Coffee latte contains 190 calories, 7 grams of fat, 18 grams of carbohydrates, 12 grams of protein and 17 grams of sugar. If you want to continue to enjoy this type of coffee coffee latte, replace the habit of drinking coffee in the morning is believed to increase concentration to do the job champion. Drinking coffee together in a coffee shop before work is also a socialization event with friends one job. Well a kinds of processed coffee more options that you can choose to be consumed.
  2. Cappuccino
    Cappuccino is a mixture of espresso coffee with a soft foam on it. This type of coffee contains 2 percent milk with premium calories, 12 grams of carbohydrate calories, 8 grams of protein, and 10 grams of sugar. This type of coffee is still relatively safe for you who are on a diet.
  3. Black coffee
    Black coffee is dark and bitter, but it is the safest type of coffee for your diet because it only contains 5 calories, 0 percent carbohydrates and fat, less than 1 gram protein, and 0 percent sugar if you do not add sugar to it.
  4. Caffe Mocha
    Caffe mocha is the result of a mixture of coffee with chocolate. Although tastes good, caffe mocha contains high calories about 330 percent of calories, 15 grams of fat, 43 grams of carbohydrates, 13 grams of protein, and 33 grams of sugar. It is advisable not to eat sweet and fat rich foods such as muffins or chocolate cake if you are enjoying caffe mocha in the morning.
  5. Caramel macchiato
    Macchiato caramel is a mixture of coffee with caramel. This coffee is also delicious and delicious to consume, it’s just high calorie content, there are 240 calories, 7 grams of fat, 34 grams of carbohydrates, 10 grams of protein, and 31 grams of sugar. The cause of high calories in caramel macchiato is caramel syrup.

Well women, already know about the content of various coffee that can be used as an alternative drink in the morning is not it? Now just want to choose which for drinks in the morning.