Understanding Options

Learn about the Ways to Prevent Bloating

Bloating is a medical term that refers to any abnormal gas swelling or any increase of the abdominal area’s diameter. The common symptoms of the people who feels bloated includes a sensation that the abdomen is distended or full, sharp pain that may occur anywhere in the body and may change locations, shortness of breath, and the presence of hiccups and cramps. There are a lot of causes of bloating, and some of the most common causes are lactose intolerance, acid reflux, belching and flatulence, constipation, improper diet, irritable bowel syndrome, Crohn’s disease, bowel obstruction, gastric distension, overeating, food allergy, aerophagia, gas-producing foods, dysmenorrhea or menstruation, celiac disease, medications, and diverticulosis. There are a lot of ways to treat bloating, and that includes OTC or over-the-counter medications, such as food enzymes which can help in breaking down the sugars, activated charcoal tablets, antacids, oral anti-foaming agent, and combinations of prokinetics; and changing one’s lifestyle which includes the activities that can relieve the pressure in their stomach, such as walking after eating and exercising to release hormones.

There are definitely a lot of blog articles found in the internet that contains various details and information about the said scope, and the best article designed for the ladies is the one with the title, End Bloating And Stop Feeling Like The Amazing Balloon Woman. The author of the said article has provided helpful ways of how to stop and put an end to bloating, especially now that it is the season wherein the ladies tends to wear tanks, swimsuits, and tees and aims to enjoy the outdoors and the sunshine. The helpful tips and ways that the author wrote on her article includes advising her reader’s to follow their gut, to watch what they eat, to look in their medicine cabinet, and to get checked out by medical practitioners. The best treatment for the ladies who plans to follow their gut are the bacteria-balancing ingredients, and that is due to the fact that the gut health is playing a huge role to the people who feels bloated. The author of the article is advising her readers to avoid the foods that can cause a lot of gas, such as beans, sprouts, cabbage, sugary carbonated beverages or drinks, grains, and alcoholic drinks; instead they shout eat the fermented food, such as sauerkraut, miso and yogurt. The common medications that can cause bloating includes anti-diarrhea tablets, aspirin and opioid painkillers. The writer of the said blog article also wrote that other individuals tends to feel bloated and similar to a balloon woman after having a work-out, and this can be accompanies with muscle soreness, and this certain feeling may be due to their failure to hydrate themselves in a proper manner and poor breathing practice.